Take Action April!
Say YES to our online challenge starting 1st April! Perfect for beginners, perfect for those pregnant or postpartum!
During the challenge you’ll be exercising 4 times a week, following a specific fitness plan. CHOOSE FROM;
Postpartum plan- Focusing on recovery and building strength from the inside out
Pregnancy plan - Focusing on maintenance of fitness and preparing for birth
Strength plan - Building strength and creating lean muscles
Cardio plan - Increasing cardio strength with a real focus on increasing incidental movement
You must be a She Moves Member to get access to this challenge. Use the code TAKEACTION to sign up and get started get FREE!
How do I get involved in the challenge?
Step one
Sign up to the She Moves membership & use the code TAKEACTION at checkout, to get your first month free!
At the end of the free month it’s $13 per month to remain a member.
2. Step two
Download the plan/tracker that’s appropriate to you, choose from:
1. Postpartum
2. Pregnancy
3. Strength
4. Cardio
3. Step three
Stick your plan on your fridge and tick off your sessions!
What do I get on the challenge?
You’ll receive..
A plan telling you exactly what to do each day! No guess work!
Access to our LIVE workout timetable with new workouts per week
Access to over 1,500 on demand workouts you can do whenever
Premium on demand nutrition content
Access 7 highly qualified trainers
Be part of an incredible community of Kiwi mums!
Use the code: TAKEACTION to get your first month free
Pregnant or Postpartum?
We’ve got you! 🤰👶
You’ll have the opportunity to pick a plan that’s specific to pre or postpartum exercise (if it applies to you)
All workouts that are pre & postpartum safe are clearly identified - 🤰👶
Get information on pelvic floor exercises
Get information on ab separation and prolapse
Workouts to help you rehab
You’ll always be under the guidance of a specialized Personal Trainer
Our pre & postpartum workouts are highly recommended by Women’s Health Physios
Ready?
Use code: TAKEACTION and get your first month free
FAQs
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Yes! All the workouts are saved inside the community and you can go back and do them anytime that works for you.
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No! One of our biggest goals is to make exercise accessible for all women. In our She Lifts class we use weights but if you don’t have any just grab cans from the kitchen!
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You’ll be doing a combinations for body weight sessions, yoga and walking! This challenge is about getting your base level of fitness in place.
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Yes! Our workouts are time based meaning you can go as fast or slow as you want! You can even take breaks if you need to. In terms of exercises - our trainers always give loads of different options making workouts achievable for everyone!
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Yes! We have a specific plan for you! Please make sure you stick to it. Please just make sure you have medical clearance to exercise are at least 6 weeks post birth. If you can we also advise seeing a women’s health physio for a post birth WOF.
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Yes! We have a specific plan for you if you are pregnant! As long as you have medical clearance to exercise we would love to have you join the challenge!
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Yes yes yes!
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Yes absolutely! Our team of highly experienced trainers are here to support you, please ask us as many question as you like! All the trainers provide really clear prompts on form, modifications of exercises and heaps of motivation to get you through the workouts! It’s like having a PT in your living room.
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Easy, just drop the code TAKEACTION into the ‘promo code’ area on sign up! If you sign up on the 1st you’ll get the FULL challenge free!
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The challenge really is just the beginning! If you love the She Moves community and workouts then stay on as a member for just $10 per month! Cheap as chips, or if it’s not for you flick us an email and we will cancel your membership no questions asked! x
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Email renee@she-moves.co.nz
