Online workouts that work for you
Get new workouts every week – join live on Facebook to move with us in realtime, or join on demand to move in your own time.
Our timetable and online fitness programme is designed for all women. Wherever you are in your fitness journey, we’ll provide you with a pathway to move to the healthiest, strongest and fittest version of yourself.
We’re busy mums too, so are realistic about finding time for self-care. This means we’ve designed our workouts to be short and effective – 20-30 minutes of movement is all it takes to get results, achieve your goals, and feel physically and mentally stronger.
Workouts are live streamed inside a closed members-only Facebook Group, if you can’t make it live you can do on demand anytime.
What workouts are right for you?
Every body is different, that’s why we offer online fitness programme for all women. To find out what workouts are suitable for you to begin your fitness journey, take our quiz by clicking on the button below.
Move your body, your way – choose from:
She Starts - Entry Level 🤰👶
Designed for the very beginner, no getting up and down off the floor, no jumping and loads of exercises are done sitting! We know how overwhelming it can be when you are just starting your journey, when you feel unfit, have an injury or maybe in your senior years. This class aims to leave everyone feeling like movement is achievable and fun.
(Pregnancy & Postpartum safe)
She Flows - Stretch 🤰👶
An ideal way to end your week. Lengthen out sore muscles, recover faster, increase flexibility and move into calm. This 30 minute recovery session is all about slowing down and stretching out with a combination of slow flows and longer holds to release tension in the body. Ideal for women ready to move on from last week and prepare for the next – physically and mentally. (Pregnancy & Postpartum safe)
She Grows - Pregnancy Modified 🤰
These gentle low impact prenatal workouts will help you to build strength, ease aches, and get strong for birth and postpartum recovery. This 20 min workout is designed specifically for women wanting to maintain movement throughout pregnancy. Ideal for those moving for two (or more!)
(Pregnancy safe)
She Restores – Postpartum Pelvic Floor & Core Restore 👶
Getting back into exercise after having a baby is a big deal – so do it the right way with a postpartum exercise specialist. This gentle 20-25 minute postpartum workout is slow paced workout focuses on setting the foundations for postpartum healing and restoring your core from the inside out. Ideal for the new mum who wants to move freely.
Pelvic floor dysfunction, prolapse and abdominal separation friendly
(Postpartum safe)
She Tones – Low Impact
You’ll know you’ve had an excellent workout, but without strain on your joints and pelvic floor. This 20 minute low impact bodyweight workout alternates between intense work and recovery. Ideal for women who like to challenge their limits, without the impact.
She Extends – Barre style
Inspired by ballet barre movements, this workout provides low impact, resistance based work to target muscle groups across the entire body. Using a chair/table/kitchen bench top for support, you'll move through a variety of repetitive dance based movements to improve strength, stability, and flexibility.
She Lifts - Weights workout 🤰
A challenging 20 minute weighted session with both low and high impact options. We use basic equipment to tone and strengthen your whole body! No equipment? No worries! Whilst the trainer may use Dumbbells and Kettlebells if you don’t have any thats okay! Just use cans of food or milk bottles filled up!
(Pregnancy safe)
She Lengthens - Pilates 🤰👶
Get ready to feel the burn, our Pilates class is for those that are ready for a challenge. This low impact workout is focused on building strength, improving posture, stabilising and elongating the spine and developing balance.
(Pregnancy & Postpartum safe)
She Explodes – HIIT
It will make you sweat, get your heart racing and leave you feeling strong and unstoppable. This 20 minute high intensity, high impact bodyweight workout alternates between intense work and recovery. Ideal for women who are not afraid to work hard for maximum results.
She Flows - Power Yoga
A 30 minute vinyasa/power style yoga session combining breath work, heat-building flows and strength based poses to build strength and stamina. Incorporating breath work and body awareness cues means you'll be challenged but finish feeling relaxed and calm. Slightly more vigorous than She Flows - Stretch.
She Strengthens – Core & Mobility
Learn to move freely, reduce injuries, and improve overall performance. This 20 minute active recovery session strengthens the powerhouse of your body and reduces restrictions by increasing the range of motion within each joint. Ideal for those wanting to show their body some love.
