Yes!!!

Yes! All the workouts are saved inside the community and you can go back and do them anytime that works for you.

No! One of our biggest goals is to make exercise accessible for all women. That’s why almost all of our workouts require zero equipment. Our weights workouts use dumbbells but you can use cans from the pantry if you don’t have any!

Yes! Starting is always the hardest bit but trust us, we have got you and you can 100% do this! The best workout to start with is our She Starts - Entry-Level class. The majority of the workout is done sitting down and the trainer is super motivating! If you want to branch out into other workouts we want you to know that all of our classes are time-based, which means we set the time and you do as many reps as you can. It’s not a competition and we always say just make it work for you. If you are moving, you are winning! If you need some help to figure out which workouts would be best for you to start on then please just reach out to us.

Yes! We have five pregnancy-safe workouts per week that are safe for you! ‘She Lifts - Weighted’ Monday at 6.10 am & ‘She Starts’ Monday at 10 am, ‘She Lengthens - Pilates’ Friday at 6.10 am, ‘She Grows’ Friday at 9.30 am and ‘She Flows -Stretch’ Sunday at 7.30 pm. ‘She Grows’ provides everything you need to know about exercise during pregnancy and goes into detail about specific pregnancy-related topics. ‘She Flows - Stretch’ and ‘She Starts’ provides basic pregnancy modifications.

Pregnancy-safe workouts are clearly highlighted once you are inside the group. These workouts are safe for anyone experiencing a normal pregnancy and have had medical clearance from their GP / Midwife. Workouts are suitable for all trimesters. Inside the private member’s Facebook group, we also have many other important pregnancy and postpartum chats and posts that you’ll find super beneficial.

Yes! And... Congratulations on your new babe! We recommend checking out our 5 min read on returning to exercise postpartum here; https://www.she-moves.co.nz/blog/returning-to-exercise-postpartum When you are ready to go please start on our ‘She Restores - Pelvic Floor and Core Restore’ and ‘She Starts’ workouts and then transition into the ‘She Tones - Low Impact’ workouts. Take your time and be kind to yourself! Remember you just did this incredible thing and grew a human!

Our postnatal workout called - ‘She Restores - Pelvic Floor & Core Restore’ workout have been designed for women wanting to close their abdominal separation, this is a great place to start. In these workouts, you’ll also learn lots of modifications for when you are ready to progress into other workouts. If you can, we recommend seeing a women's health physio so you have a great understanding of your separation and what you should/shouldn't be doing - everyone is different. If you have a good understanding of your separation and what your body can/can’t handle then our ‘She Tones - Low Impact’ workouts could be a good progression. Please listen to your body and if something doesn't feel right stop. Any questions just email us. hello@she-moves.co.nz

Yes! The beauty of the She Moves home workouts is that you can make it work for you, select our beginner or low-impact workouts and take them at your own pace, we’ll show you modifications and everything is time based so just take it slow and slowly build up. Just do your best and remember if you are moving you are winning!

Yes absolutely! Our team of highly experienced trainers are here to support you, please ask us as many questions as you like!

All the trainers provide really clear prompts on form, modifications of exercises, and heaps of motivation to get you through the workouts! It’s like having a personal trainer in your living room.

Your membership is charged monthly - you’ll get charged an initial $13 on sign up then the following month you’ll be charged a further $13 until your membership is stopped.

If it’s not for you or you need to stop your membership that’s fine please fill in this form and we will get this processed for you.