Helpful Information

What is She Moves all about?

She Moves is an online community where you can access 13 new live workouts every week. Kinda like a gym timetable at an actual gym but without having to leave your home! You can do the workouts live with your qualified trainer or do them on demand anytime that works for you.

Who is She Moves for?

Anyone who wants to workout from the comfort of their own home and get fantastic results! Prefect for women of all stages in life. She Moves have a special focus on pre and postpartum women, specalising in pregnancy exercise, postpartum rehabilitation, pelvic floor, abdominal separation and prolapse. Amazing for those that are time poor, live in a rural location and can't get to a gym.

How do I join She Moves?

Click here and come get started!

Where do I access the workouts?

To access the workouts you must be a She Moves member. Membership is just $13 per month and you can cancel at anytime. Once you join the membership you’ll get access to a closed members only Facebook group called ‘Make Your Move’ this is where all the workouts are hosted for members to use.

Are your trainers qualified?

ABSOLUTLEY! Our team of 6 trainers are all 100% qualified. All She Moves trainers are trained in Pelvic Floor and all trainers taking pregnancy workouts are upskilled in pregnancy and postpartum exercise. When you workout with She Moves you can be confident you are in safe hands. This is something we take VERY seriously. She Moves are 2 time winners at the New Zealand Industry Exercise Awards winning Programme Excellence in 2021 and 2022.

Do you have nutrition content?

Yes! We have many informative sessions with our nutrition expert Jessica from wellness by Jessica.

What type of workouts do you have?

We believe there is no one size fits all and we also know that variety is super important to get results, that’s why we have a huge variety of workouts available for our members. She Moves have a special focus on pre and postpartum mums helping mums to navigate exercise during pregnancy and postpartum rehabilitation.

These are the classes currently available:

  • Pregnancy

  • Postpartum

  • Beginner

  • Low Impact

  • Weights

  • High Intensity High Impact

  • Barre

  • Pilates

  • Power Yoga

  • Stretch Yoga

  • Core & Mobility

I can’t make the live workouts times, can I do them at another time? 

Yes! All the workouts are saved inside the community and you can go back and do them anytime that works for you. 

Do I need equipment to do your live workouts? 

No! One of our biggest goals is to make our online workouts accessible for all women. That’s why almost all of our workouts require zero equipment. The only workout that requires equipment is our ‘She Grows - Pregnancy’ workout. For this we often use a swiss ball, these can be picked up from places like Kmart for about $10.

I am not very fit, will I be able to keep up and make the programme work for me?

Starting is always the hardest bit but trust us we have got you and you can 100% do this! All of our workouts are time based which means we set the time and you just do as many reps as you can. It’s not a competition and we always say just make it work for you. If you are moving you are winning! Best class to start with would be She Starts.

What workouts are safe for me I am pregnant?

We have 3 pregnancy's safe workouts per week that are safe for you! Workouts are safe for anyone experiencing a normal pregnancy and has had medical clearance from their GP / Midwife. Workouts are suitable for all trimesters. Inside the private members Facebook group we also have loads of other important pregnancy and postpartum chats and posts that you’ll find super beneficial.

I have just been cleared to exercise post baby where should I start? 

Congratulations on your new babe and you are in the perfect place! We recommend checking out our 5 min read on returning to exercise postpartum here.When you are ready to move please start with our postpartum workout called ‘She Restores - Pelvic Floor and Core Restore’. You can try a free class here.

I have abdominal separation, do you have workouts that are safe for me?

Our ‘She Restores - Pelvic Floor & Core Restore’ workout has been designed for women wanting to heal their abdominal separation so this would be a great place to start. This workout has been endorsed by a number of highly regarded women’s health and pelvic floor physios.

I have a prolapse, do you have workouts that are safe for me?

Yes! Our postpartum workout - ‘She Restores - Pelvic Floor & Core Restore’ is safe for those who have suffered a prolapse. This workout also has specific exercises and focus on the pelvic floor, it’s also all low impact. This workout has been endorsed by a number of highly regarded women’s health and pelvic floor physios.

I am breastfeeding, will these workouts impact my milk supply? 

Research suggests that moderate exercise shouldn’t affect milk supply, but, it’s really important to point out that everyone is different and it’s something that every feeding mum needs to be mindful of. Some women may find their supply is affected while others may have no problem at all. Make sure you wait 6 weeks before getting into exercise to allow your milk supply to establish, it's also very important to listen to your body and make your nutrition and hydration a priority.

Got another question?

We’d love to hear fom you! Please email renee@she-moves.co.nz

 

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