Sharing our journey, tips, tricks & the latest on all things women’s fitness
We love to keep it real, and hope through sharing our own journey you will find both inspiration and solidarity. From fitness to fertility and mental health to motherhood – we share our highs and lows, our philosophies and values. Happy reading.
Returning to Exercise after a C-section
C-section is major abdominal surgery, here is a recovery guideline on how to safely return to exercise broken down into 3 phases. Phase 1 rest & recovery, phase 2 return to exercise and phase 3 bullet proof your body
Benefits of strength training for women
There are many benefits of strength training for women, both physical and mental. In this blog post, we will explore some of the key benefits of strength training for women, as well as share She Moves recommendations for anyone wanting to get started!
Empowering Fitness Journeys: Dannyelle Doidge’s Triumph with She Moves!
Meet She Moves member Dannyelle Doidge, a real-life She Moves superstar. Back in August 2022, juggling family and fitness felt impossible. But inspired by her husband's progress, she decided to give it a shot. She stumbled upon She Moves – a game-changer that made fitness finally click.
Rebuilding Strength after C-Section: A She Moves Success Story
Tracey’s journey is a shining example of what can be achieved with She Moves workouts and consistent action. After undergoing a c-section, Tracey found herself starting from scratch with her fitness. Through sweat, commitment, and the right guidance from She Moves, she carved her path back to an active lifestyle.
Tips to start exercising and actually stick to it!
Starting can be tough, especially if you're new to workout plans or have let physical activity slide for a while. But you're not alone in this, and guess what? It's never too late to take that first step! In this blog find 4 powerful tips we believe make a huge difference when starting out on an exercise journey!
Ashleigh Barnes - On discovering she had Pelvic Organ Prolapse and never giving up on her goals!
She Moves member Ashleigh Barnes is an amazing example of how then it comes to prolapse recovery it can be a journey of 2 steps forward and then 3 back… her determination to stick with her rehabilitation, never give up and find the right support for her is inspirational.
Lezaan Alexander - “I’m back running after rehabbing my prolapse!”
When Lezaan discovered that she had a prolapse, she was utterly devastated. The news forced her to reevaluate her approach to exercise and make significant changes. Lezaan's determination led her to She Moves, where she found the invaluable support and guidance she desperately needed. Now - she’s back running!
Alyssa Sherring - Pelvic Organ Prolapse won’t stop me from exercise!
Meet Alyssa Sherring, a remarkable member of the She Moves community, who has shown huge courage by opening up about her journey with pelvic organ prolapse. In a world where this condition is often left unspoken, Alyssa's determination to shed light on her experience is both empowering and inspiring.
Catherine Gavin - How I’m exercising confidently with Pelvic Organ Prolapse
Did you know that June is Pelvic Organ Prolapse Awareness month? It's a time to bring attention to this often overlooked topic that affects many women. This month, we are dedicated to shedding light on pelvic organ prolapse, raising awareness, and providing support to help fellow mums feel less isolated. In this blog we have the privilege of sharing a courageous members story.
Morning sickness and the realities of keeping active in Trimester One
Ren’s finally shared her exciting news! Another baby is on the way for the She Moves team. Ren is now well into her second trimester but wanted to go back and share the realities of the first trimester and her tips for managing this time and staying active… or trying to!
Tips for staying consistent with your exercise!
Consistency is key when it comes to achieving your fitness goals. Whether you're trying to lose weight, build muscle, or just improve your overall health, sticking to a regular exercise routine is absolutely essential.