Stretching is often the neglected part of many peoples exercise programme…

The 'mummy tummy' is often because of Diastasis Recti (ab separation) Ab separation is when the connective tissue (linea alba) between your 6 pack muscles stretches becoming wider and often thinner. Ab separation is totally normal and happens in all pregnancies for our baby to grow.

She Moves member Ashleigh Barnes is an amazing example of how then it comes to prolapse recovery it can be a journey of 2 steps forward and then 3 back… her determination to stick with her rehabilitation, never give up and find the right support for her is inspirational.

Founder and She Moves Trainer Jen shares all on her journey back to exercise with a Pelvic Organ Prolapse.

As a fitness lover and a personal trainer this news initially felt like a crushing blow to Jen, but little did she know that it would also become a transformative experience! With the support of her Physio, She Moves Workouts, a bucket load of determination and a can do attitude she has returned to high impact and running after her third baby.

When Lezaan discovered that she had a prolapse, she was utterly devastated. The news forced her to reevaluate her approach to exercise and make significant changes. Lezaan's determination led her to She Moves, where she found the invaluable support and guidance she desperately needed. Now - she’s back running!

Meet Alyssa Sherring, a remarkable member of the She Moves community, who has shown huge courage by opening up about her journey with pelvic organ prolapse. In a world where this condition is often left unspoken, Alyssa's determination to shed light on her experience is both empowering and inspiring.

Did you know that June is Pelvic Organ Prolapse Awareness month? It's a time to bring attention to this often overlooked topic that affects many women. This month, we are dedicated to shedding light on pelvic organ prolapse, raising awareness, and providing support to help fellow mums feel less isolated. In this blog we have the privilege of sharing a courageous members story.

Ren’s finally shared her exciting news! Another baby is on the way for the She Moves team. Ren is now well into her second trimester but wanted to go back and share the realities of the first trimester and her tips for managing this time and staying active… or trying to!

Consistency is key when it comes to achieving your fitness goals. Whether you're trying to lose weight, build muscle, or just improve your overall health, sticking to a regular exercise routine is absolutely essential.

Meet She Moves member - Hayley and find out why She Moves isn’t just for mums! Hayley has been a member for years, worked with our team 1-1 and attends local She Moves classes in Morrinsivlle. Go Hayley we love ya!

I definitely remember going through all the emotions of disappointment and feelings of failure in my body. Looking back I think came from societal and internal pressure I had on myself. But I know I did what I needed to do get my baby here safely and for that I am forever proud.

We know that every pregnancy is different and we know that fitness levels vary person to person this is why we offer so much variety in this space! At She Moves there is something appropriate for every pregnant Mum. Check out all our classes in this blog and what ones might be best for you.

Meet Jess and hear about her She Moves journey! From staying active during her recent pregnancy to gaining new knowledge and returning to exercise rebuilding her Pelvic Floor & Core strength!

No equipment, no worries! Don’t let the excuse of not having equipment hold you back. In fact, you probably have all the equipment necessary at home right now. Before you go out and spend money on new equipment, take a look at our list of household items that you can substitute for the real thing.

Being a new mum to my first child (Jack) has been a wonderful yet challenging experience, filled with surprises and unexpected lessons. While there is no shortage of advice and information available, there are some things that can only be learned through personal experience. Here are three things that I, as a new mum, have learned that no one could have taught me.

First time mumma and She Moves member, Kelly has a beautiful 11 month old little boy.

Kelly took a leap of faith one day opening one of our emails after visiting us at her local baby expo, and she was hooked into our pregnancy-safe She Grows workout while she was pregnant with her wee boy.

Ever wanted to try Pilates but something has stopped you? Maybe you felt like you wouldn’t get a “real” workout in? Our Head trainer and Pilates Queen Julia has put together 4 reasons why you should try Pilates in 2023!

She Moves member in the spotlight Melanie Tonkin on creating consistency with exercise and finding movement that you love! Find out how She Moves helped Mel start participating in walking and running events!

I want to tell you that each time I did exercise ‘it made me feel better’ but honestly it didn’t… not at the start anyway. At the start I would just walk on the treadmill and cry. But walking on the treadmill balling my eyes out was a start and eventually it did begin to help, it did start to give me both the physical and emotional benefits.

Each year we like to gift the girls teachers a little something to say thank you. This year Addison decided she wanted to make something so we landed on this rocky road creation. A fun activity to do with the kids to gift to someone they love!