Check out our pregnancy plans!
Pelvic Floor & Core Connection Guide - $25
Not quite sure if you’re activating your Core or Pelvic Floor properly? Within this guide you will learn how to activate and engage these muscles properly, leaving you feeling confident to move forward with your fitness goals.
Pregnancy Mini & Women’s Health Physio Referral– $67
Get on top of pregnancy' aches and pains, get quick fire support from a She Moves Pregnancy Qualified Trainer and referral to a Women’s Health Physiotherapist.
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● Pregnancy symptoms e.g. pelvic pain, back pain, wrist or knee pain
● She Moves workout recommendations
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● We’ll match you with the perfect physio in your region and complete referral letter for you
● Checklist on what to ask your physio at your appointment so you get the most out of your session
Pregnancy Plan – $197
Not interested in a physio referral but really want some guidance and support? Whilst we advocate for seeing a physio we know it’s sometimes not accessible. In this case we will give you the best support we can to help you keep moving safely during your pregnancy!
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● Your health history
● Goals
● Barriers
● We’ll teach you important information about how to minimise abdominal separation
● We’ll teach you how to do pelvic floor exercise and how to activate your deep core safely
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● You’ll receive 6 week individualised plan with specific exercise and workout recommendations
● You’ll also receive nourishment and lifestyle recommendations to help you thrive during your pregnancy
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● Receive regular check ins during the 6 week plan to keep you on track and trouble shot any problems that might arise
Pregnancy Premium Plan – $397
The ultimate pregnancy package we wish we had when we were first time mums! Get to know exactly what’s going on with your body and package a high quality team around you to prepare you for a comfortable pregnancy, empowered birth and postpartum recovery.
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● Pregnancy symptoms e.g. pelvic pain, back pain, wrist or knee pain
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● We will match you with the perfect physio in your region and complete referral letter including our recommendations
● We provide you with a checklist on what to ask your physio at your appointment so you get the most out of your session
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● We will go back and ask physio any questions where required to get the best picture of where you are at
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● Physio outcomes and recommendations
● Health history
● Goals for next 6 months
● Teach TVA breathing, breath control while exercising
● Teach correct form on most common exercises
● Teach modifications, progressions and regressions on certain exercises
● Discuss and cement pelvic floor programme
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● You’ll receive 6 week individualised rehabilitation plan with specific exercise and workout recommendations
● You’ll also receive nourishment and lifestyle recommendations to help you thrive
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● Regular check is to keep you on track across the 6 weeks
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● Hospital bag essentials
● Pregnancy exercise checklist
● Pelvic Floor Relaxation stretches and exercises to help prepare for birth
Return Consultation – $97
Are you on one of our plans and need a little extra help or just a check in? Our return consultation gives you up to 40 minutes of one-on-one time with your trainer. Together we’ll reevaluate where you’re at, assess your progress and make changes in your plan where needed & continue to guide you in moving forward.
