She Nourishes: 5 Week Back to Basics Nutrition guide - $97
The She Moves Nutrition Package gives you everything you need to get your eating on track. It gets you back to basics and focuses on fueling your body.
This guide is family friendly, budget friendly and will be something you’ll refer back to and use for years to come.
It will provide you with loads of inspiration and show that healthy eating doesn’t need to be confusing.
Please note: This package has been designed for those who eat all food groups. All recipes are refined sugar free, the majority are gluten free however, it does not cater for allergies or food intolerances.
Recipe Guide
You’ll receive over seasonal 50 recipes to go with the meal plan. There is lots of variety (everything from pancakes to prawns), the meals are easy to make, use everyday ingredients, are freezer friendly and kid tested.
Weekly meal plan
When you sign up you will get instant access to our 5 week meal plan. This meal plan will guide you through what to eat throughout the day, from breakfast to lunch and dinner as well as snacks – we have got you covered.
Weekly shopping lists
The recipe guide and meal plan work together to create a weekly shopping list. This takes the hassle out of your weekly supermarket trip, means less decision making and not buying things you don’t need or end up throwing out.
Does this sound like you?
Want to eat healthier food but are not sure where to start?
Want to move to healthy eating without going on a diet?
Need to plan out meals for the week but just don’t have the time to do it?
Keep running into the supermarket mid-week grabbing something easy but not so healthy?
Want to feel more energised and positive about your food choices?
Want to feel good about putting a healthy meal on the table for your family without complicated ingredients and spending hours in the kitchen?
