Sharing the power of fitness and community
With years of experience in the fitness and wellness industry under their belt, upon entering motherhood Ren and Jen were shocked about the state of the fitness industry and what was on offer to mums. Ren and Jen realised they could combine their passion and expertise to lead the change they wanted to see in the New Zealand fitness space. More real talk, simplified messages, achievable goals – and more fun.
As their brand grew and their focus shifted they rebranded to She Moves in 2020 to better reflect their focus, and their passion for women's health, pre and postpartum exercise. The team has now expanded to form an exceptional team of five qualified and professional Fitness Trainers, as well as a nutritionist.
At She Moves, our mission is to create a programme full of variety that caters for all women. A progressive pathway for women to be able to heal postpartum, return safely to exercise and get to where they want to be.
Renee and Jenna are both full-time mothers, with five young children between them, and value sharing their motherhood journey with their community.
Watch the video below to find out more about what drives Ren & Jen and why we do what we do.
Proud to be qualified
Almost anyone can call themselves a fitness professional, however at She Moves we are proud to be qualified. This means we create safe, effective workouts, based on the latest research. This sets She Moves apart from other online options – so when you join She Moves you know you are in safe hands.
The She Moves team are committed to keeping up to date with fitness, health and wellbeing best practice, take an evidence based approach and embrace a growth mindset. They are proud to have the knowledge and skills to safely support women in their movement journey, wherever they are at.
Ren’s qualifications:
Bachelor of Sport & Leisure Studies
Holistic Health Coach, Integrative School of Nutrition
Safe Return to Exercise Certified
Certificate in Nutrition for Fertility, Pregnancy and Lactation
Certificate in Pregnancy and Exercise for Optimal Outcomes
Certificate in Exercising after Pregnancy for Optimal Outcomes
Girls Gone Strong Women’s Coaching Specialist Certification (Currently completing)
REPs registered PT
Former International athlete
Mum of two preschoolers
Jen’s qualifications:
Bachelor of Sport & Exercise Science
Postgraduate Diploma in Teaching
Certificate in Pregnancy and Exercise for Optimal Outcomes
Safe Return to Exercise Certified
Pelvic Floor For Fitness Professionals
Certificate in Exercising after Pregnancy for Optimal Outcomes
Former Physical Education & Health Teacher
REPs registered PT
Mum of three preschoolers
We hold industry leading qualifications and have been nationally recognised for our work
