Check out our general fitness plans and let’s get you smashing your goals!
Pelvic Floor & Core Connection Guide - $25
Not quite sure if you’re activating your Core or Pelvic Floor properly? Within this guide you will learn how to activate and engage these muscles properly, leaving you feeling confident to move forward with your fitness goals.
General Fitness & Wellbeing Plan – $197
Perfect for anyone who needs a little help with getting back on track, for anyone who’s confused with where to start or just needs a little extra motivation and accountability.
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● Detailed health history
● Previous and current exercise
● Fitness and wellbeing goals for the future
● Barriers currently holding you back
● Form check of most common exercises -
● We’ll design a sustainable, individualised plan to get you from where you are now to where you want to be!
● You’re customized plan will include; movement, nutrition and general wellness recommendations
● You’ll be provided with referral letters where required i.e. nutritionist, physio
Sport Specific plan – $247
Training for an event? Want to get fitter, faster and stronger for your chosen sport? With experience in training teams and individuals - We got you!
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● Previous and current exercise
● Event or sport specific goal in mind
● Fitness and wellbeing goals for the future
● Barriers currently holding you back -
● We’ll design a suitable plan depending on your goal to get you crossing that finish line or getting better results!
● You’ll know exactly what to do in the build up to your event with a daily, weekly and monthly action plan
● Referral letters where required i.e. nutritionist, physio -
● Race day tips and tricks!
Return Consultation – $97
Are you on one of our plans and need a little extra help or just a check in? Our return consultation gives you up to 40 minutes of one-on-one time with your trainer.
It’s part of an ongoing process of reevaluating and providing underlying support to guide you through your path to optimal fitness and wellness.
During your consultation we will assess your progress and make changes in your plan where needed, review & continue to guide you in moving forward.
