Sharing our journey, tips, tricks & the latest on all things women’s fitness
We love to keep it real, and hope through sharing our own journey you will find both inspiration and solidarity. From fitness to fertility and mental health to motherhood – we share our highs and lows, our philosophies and values. Happy reading.
Your Guide to Safe Core Exercise during Pregnancy
First of all – congratulations! Whether you’re just emerging from the fog of morning sickness or looking to move safely through your pregnancy, you might be wondering: Are core exercises safe during pregnancy? The short answer is yes but there is a bit too it and it’s all about doing the right core exercises! Let’s break it down…
I'm pregnant! When & why do I need to modify my exercise?
Pregnancy is your time to embrace a maintenance phase - a time to focus on sustaining your strength and energy, rather than chasing personal bests or trying something new. In this blog we discuss why modifying your exercise as you progress through your pregnancy is important and when you need to start thinking about making those modifications.