Prolapse is very common with up to 50% of women who have had a vaginal delivery having some form of prolapse. In this blog you’ll learn what a prolapse is, symptoms, risk factors, treatment, exercise tips and more

In this blog post, we'll explore what a Hypertonic Pelvic Floor is, what might cause it, its symptoms and why it’s super important for mums to know how to release tension in their Pelvic Floor before giving birth if they plan to have a vaginal birth. This is especially important for first-time mums!!

We advise all women to get checked over by a Women’s Health Physio before starting postpartum exercise to assess the health of your pelvic floor muscles, ensure you are doing your pelvic floor exercises correctly and get assessed for Diastasis Recti.

In those early weeks (0-6) it goes without saying rest is the best and most important thing to be doing when you can but there are a few other things you can place focus on to kickstart your postpartum recovery!

This is me outside the physio, I've spent a lot of time here since having Brodie…