For me, balance in 2025 is about rebuilding trust in my postpartum body - taking it step by step toward feeling stronger and more energised. As a mum of three beautiful girls, and a business owner, balance often feels impossible, but I’m learning that it’s not about being perfect - it’s about finding small, meaningful ways to prioritise me.

With a newborn at home, my life feels unpredictable for me, so my plan for 2025 is to begin with flexibility. I’ll begin by planning my best-case scenario workout the night before, but always have a backup plan ready. After a tough night, I’ll stick with something simple like a front-pack walk or some gentle stretching - our Mini Movement Bites are great for that, because even the smallest movement counts.

Camping with kids certainly isn't for everyone but for us, it’s been some of our best parenting memories and we highly recommend it. It’s always an adventure! There’s something awesome about getting outdoors and watching your little ones explore nature.

Self-care as a mum can be totally overwhelming: Meditate to clear your mind... Put in place a solid morning and evening routine... Get enough sleep...

We’ve had so many women reach out to us asking about illness and exercise. Should you push through your regular exercise routine or give your body the rest it's asking for? In this blog, we'll explore the delicate balance of exercising when sick. We'll also touch on the exhaustion that can come with being a mum!

Ren’s finally shared her exciting news! Another baby is on the way for the She Moves team. Ren is now well into her second trimester but wanted to go back and share the realities of the first trimester and her tips for managing this time and staying active… or trying to!

Being a new mum to my first child (Jack) has been a wonderful yet challenging experience, filled with surprises and unexpected lessons. While there is no shortage of advice and information available, there are some things that can only be learned through personal experience. Here are three things that I, as a new mum, have learned that no one could have taught me.

We sat down with She Moves head trainer Julia to chat all things pregnancy and staying active while doing the amazing job of growing a human!

As our babe grows our posture and the alignment of our musculoskeletal system (bones, muscles, tendons and ligaments) changes to create room for baby. By trimester 2 we are generally standing, sitting and sleeping in different positions and we tend to adopt a curve in our back.

As my social media feed is filled with beautiful posts this week about the benefits of breastfeeding I can't help but feel a little bit sad…

Man motherhood is hard. Those of you that have been following us over on Instagram stories…

We’re often asked about breastfeeding and exercise so thought let’s put all our pointers in one place for those of you…