We’ve had so many women reach out to us asking about illness and exercise. Should you push through your regular exercise routine or give your body the rest it's asking for? In this blog, we'll explore the delicate balance of exercising when sick. We'll also touch on the exhaustion that can come with being a mum!

Charlotte Machin French is a very special member of our She Moves community - . Charlotte bravely shares her journey with endometriosis, from years of misdiagnosis to learning how to manage her symptoms through movement, nutrition, and self-care. Her story is a powerful reminder that endo is real, painful, and often dismissed. Through self-advocacy, movement, nutrition, and the right support, she’s learned to work with her body, not against it.

Living with endometriosis means dealing with unpredictable pain, fatigue, and discomfort - but movement can be a powerful tool to help manage symptoms. The key? Moving with your body, not against it.

Some days, a gentle walk or stretch can make a world of difference. Other days, rest is the best thing you can do. And that’s okay. There’s no right or wrong way to move with endo - only what feels good for you.

Endometriosis is a condition that affects countless women, yet it, unfortunately,  remains underdiagnosed and misunderstood. Today, we're sharing Danielle's story - her challenges, resilience, and advice for others navigating their own endometriosis journey.  Danielle, a cherished member of our She Moves community, shows incredible strength as she navigates the challenges of Endometriosis. Her journey highlights the necessity of self-advocacy, the importance of community support, and the ongoing effort to manage the physical and mental toll of this condition.

This has got to be one of the most common questions we get from mums returning to exercise. The truth? There’s no one-size-fits-all answer. 

Every birth, postpartum recovery, and even every baby is different, meaning the right time to take the next step will vary for each mum. There are so many factors to consider, for example birth injuries but we hope this helps you feel more confident knowing when you can progress from rehab workouts into other workouts. 

Since becoming a mum, I’ve noticed how much more in tune we get with our bodies, especially month to month. My cycle has such a big impact on my energy, motivation, and how I approach exercise. Some weeks I feel unstoppable, smashing out workouts and I'm able to do long runs, while other days my pelvic floor strength just isn't there and just rolling out the mat feels like a mission…. Spoiler alert - it’s not just in my head!

Since becoming a mum, I’ve noticed how much more in tune we get with our bodies, especially month to month. My cycle has such a big impact on my energy, motivation, and how I approach exercise. Some weeks I feel unstoppable, smashing out workouts and I'm able to do long runs, while other days my pelvic floor strength just isn't there and just rolling out the mat feels like a mission…. Spoiler alert - it’s not just in my head!

For me, balance in 2025 is about rebuilding trust in my postpartum body - taking it step by step toward feeling stronger and more energised. As a mum of three beautiful girls, and a business owner, balance often feels impossible, but I’m learning that it’s not about being perfect - it’s about finding small, meaningful ways to prioritise me.

With a newborn at home, my life feels unpredictable for me, so my plan for 2025 is to begin with flexibility. I’ll begin by planning my best-case scenario workout the night before, but always have a backup plan ready. After a tough night, I’ll stick with something simple like a front-pack walk or some gentle stretching - our Mini Movement Bites are great for that, because even the smallest movement counts.

As mums, we’re constantly evolving - both in our roles as parents, and in our personal fitness journeys. For me, the idea of "growth" in exercise doesn’t mean pushing myself to extremes, but rather, finding ways to move forward at a pace that suits me and nurtures my body. Whether it's getting stronger, more flexible, or simply making time to move, growth is about progress, not perfection.

As I look toward 2025, I’m setting a goal that once felt out of reach: to run another marathon. This time, it’s about more than just crossing the finish line. It’s about proving to myself that I’m stronger than the challenges I’ve faced. My mantra for this journey is simple: move with purpose. I’m taking it one step at a time, listening to my body, and embracing the process.

When we do HIIT workouts our body releases a hormone which is called cortisol.

This hormone controls how our body responds to stressors and is in charge of the fight or flight response.

If you are a stressed-out person who is already releasing cortisol and then you go and add in regular HIIT training you could essentially be making your stress and anxiety much worse.

We hope this blog sheds some light on what perimenopause and menopause is, symptoms you may experience and of course we’ll share the things you need to consider when it comes to exercise and some exercise recommendations.

There are many benefits of strength training for women, both physical and mental. In this blog post, we will explore some of the key benefits of strength training for women, as well as share She Moves recommendations for anyone wanting to get started!

Meet She Moves member Dannyelle Doidge, a real-life She Moves superstar. Back in August 2022, juggling family and fitness felt impossible. But inspired by her husband's progress, she decided to give it a shot. She stumbled upon She Moves – a game-changer that made fitness finally click.

"I just can't find the time to exercise" or "Ugh, time's not on my side." Believe us, we've heard all the excuses, but we've got to be straight with you. Saying you don't have time? Yeah, it's a bit of a stretch. Everyone's got time, it's just about whether you're ready to hustle for it, have a real reason pushing you, and are ready to put exercise on that priority pedestal.

Starting can be tough, especially if you're new to workout plans or have let physical activity slide for a while. But you're not alone in this, and guess what? It's never too late to take that first step! In this blog find 4 powerful tips we believe make a huge difference when starting out on an exercise journey!

Tips to keep your exercise mojo throughout winter! Here at She Moves we are about making movement a priority 365 days of the year! Why? Because staying active and exercising consistently throughout the year is key to feeling good, building long term habits. Keeping active in winter can be harder than usual so checkout this blog for out tips to keep moving!

Ren & Jen share the three most common postpartum rehabilitation myths and common mistakes they say new mums making when it comes to their return to exercise.

Stretching is often the neglected part of many peoples exercise programme…