Sharing our journey, tips, tricks & the latest on all things women’s fitness
We love to keep it real, and hope through sharing our own journey you will find both inspiration and solidarity. From fitness to fertility and mental health to motherhood – we share our highs and lows, our philosophies and values. Happy reading.
Diastasis Recti - Abdominal Separation
The 'mummy tummy' is often because of Diastasis Recti (ab separation) Ab separation is when the connective tissue (linea alba) between your 6 pack muscles stretches becoming wider and often thinner. Ab separation is totally normal and happens in all pregnancies for our baby to grow.