Founder and She Moves Trainer Jen shares all on her journey back to exercise with a Pelvic Organ Prolapse.

As a fitness lover and a personal trainer this news initially felt like a crushing blow to Jen, but little did she know that it would also become a transformative experience! With the support of her Physio, She Moves Workouts, a bucket load of determination and a can do attitude she has returned to high impact and running after her third baby.

As mums, we’re constantly evolving - both in our roles as parents, and in our personal fitness journeys. For me, the idea of "growth" in exercise doesn’t mean pushing myself to extremes, but rather, finding ways to move forward at a pace that suits me and nurtures my body. Whether it's getting stronger, more flexible, or simply making time to move, growth is about progress, not perfection.

Camping with kids certainly isn't for everyone but for us, it’s been some of our best parenting memories and we highly recommend it. It’s always an adventure! There’s something awesome about getting outdoors and watching your little ones explore nature.

“You have Gestational Diabetes” are four words that no mother wants to hear during their pregnancy. I had no risk factors. I looked after myself, exercises, I ate well… Surely it was a mistake?

Call me naive, but I thought getting pregnant was going to be as simple as having unprotected sex, and that a positive test would show up! Turns out I was completely wrong…