She Moves have a special focus on pre and postpartum women, specalising in pregnancy exercise, postpartum rehabilitation, pelvic floor, abdominal separation and prolapse. Amazing for those that are time poor, live in a rural location and can't get to a gym.

No! One of our biggest goals is to make exercise accessible for all women. That’s why almost all of our workouts require zero equipment. Our weights workouts use dumbbells but you can use cans from the pantry if you don’t have any!

Not at all. We meet you exactly where you’re at. You’ll find beginner-friendly and rehab-focused options.

Yes! We have pregnancy-safe workouts that have been designed by our team of trainers who are qualified in pregnancy exercise. Our Weights, Pilates, Beginner and Stretch classes have all been designed with pregnancy in mind (just make sure you’re accessing the right one first). They provide everything you need to know about exercise during pregnancy and goes into detail about specific pregnancy-related topics.

Pregnancy-safe workouts are clearly highlighted once you are inside the group. These workouts are safe for anyone experiencing a normal pregnancy and have had medical clearance from their GP / Midwife. Workouts are suitable for all trimesters. Inside the private member’s Facebook group, we also have many other important pregnancy and postpartum chats and posts that you’ll find super beneficial.

We have four pregnancy safe workouts per week:

• Weights

• Stretch

• Pilates

• Beginner

• To ensure you are doing a pregnancy safe class please look for the pregnancy icon as shown below with a red underline. You’ll also see these icons on the timetable inside the members group and on our website

• She Moves pregnancy workouts are safe for anyone experiencing a normal pregnancy and has medical clearance from their GP / Midwife

Read more about pregnancy exercise at She Moves here

Our postpartum workout Pelvic Floor & Core Restore is safe for those who have prolapse. This workout also has specific exercises and focus on the pelvic floor, it’s also all low impact. We also recommend seeing a women's pelvic floor physio regularly so you have a great understanding of your prolapse and what you should/shouldn't be doing - everyone is different. Book for a physio referral here

We get it - you’re a mum. That’s why we created short “movement bites” so you can fit in effective movement even on the busiest days.

You’ll roll into a $19/month membership. No lock-in contracts. Cancel anytime.

Everything is delivered inside our private Facebook group — do them live or on your schedule.