Online workouts for Kiwi Mums.
She Moves helps New Zealand women move towards better physical and mental health through 30 minute home workouts.
Award Winning Trainers Specialising in pregnancy exercise and postpartum rehabilitation.
New live workouts every week + Thousands on demand!
Workout with Ren, Jen and their team of trainers for just $13 a month. Our 30 minute home workouts for women are suitable for all fitness levels. With a special focus on mums She Moves provides a range of pregnancy-safe and postpartum rehabilitation workouts.
Each week 12 new live workouts are delivered inside a private members Facebook group. You can do them live or on demand whenever it suits. Thousands of workouts to choose from!
2021 & 2022 New Zealand Industry Exercise Award Winners!
Weekly workouts!
Join live, or on-demand anytime
Monday
6.10am – She Lifts (Weighted) 🤰
10.00am – She Starts (Entry Level) 🤰👶
Tuesday
6.10am – She Tones (Low Impact)
7.00pm – She Explodes (HIIT)
Wednesday
6.10am – She Lifts (Weighted)
7.00pm – She Lengthens (Pilates)
Thursday
6.10am – She Lengthens (Pilates) 🤰👶
10.00am – She Strengthens (Core and Mobility)
Friday
6.10am – She Tones (Low Impact)
10.00am – She Restores (Pelvic Floor/Core Restore) 👶
Sunday
7.00pm – She Flows (Stretch) 🤰👶
🤰 Pregnancy safe
👶 Postpartum safe
Join live, or #teamreplay anytime
Monday
6.10am – She Lifts (Weighted) 🤰
10.00am – She Starts (Entry Level) 🤰👶
7.00pm – She Explodes (HIIT)
Tuesday
6.10am – She Tones (Low Impact)
6.45am – She Flows (Power Yoga)
Wednesday
9.30am – She Strengthens (Core and Mobility)
Thursday
6.10am – She Tones (Low Impact)
7.00pm – She Extends (Barre Style)
Friday
6.10am – She Lengthens (Pilates) 🤰👶
9.30am – She Grows (Pregnancy Safe) 🤰
10.00am – She Restores (Pelvic Floor/Core Restore) 👶
Sunday
7.00pm – She Flows (Stretch) 🤰👶
🤰 Pregnancy safe
👶 Postpartum safe
Supporting Mums through Pregnancy, Postpartum & Beyond
Ren & Jen are mums to 5 children aged 6 and under, Ren is currently pregnant! They are incredibly passionate about supporting mums to keep moving throughout pregnancy and return safely to exercise postpartum. Both fully qualified in pre and postnatal exercise they have been described as having the ‘go to’ online workout classes for New Zealand mums.
As featured in
Passionate. Qualified. Real.
Renee Norman and Jenna Smith are experienced, qualified, award-winning health and fitness professionals. Together with their team, they are ready to guide you to wellness through movement. Movement changes everything, let them show you how.
You are just one workout away from starting your journey to fitness
As a She Moves Member you will never face a fitness challenge alone again. With our variety of workouts and incredible trainers to choose from, you’ll get results, feel great and develop a lifelong love of exercise.